I provide in-person and teletherapy services. I offer outdoor based therapy interventions where we will often meet at public park settings. I have found that Ecotherapy can be a successful technique for individuals who struggle with life transitions, self esteem, depression, anxiety, and PTSD. The activities can vary depending on the season and person. Some examples are: forest bathing, fishing, folfing, snowshoeing, forest foraging, swimming, rafting, skiing etc. Ecotherapy is an alternative approach which may be useful to you if you struggled with traditional in-office therapies.
Ecotherapy is an alternative approach that combines the inherit benefits of being in nature with psychotherapy. Nature has been proven to benefit our physical and mental health in a variety of ways and I wish to capitalize that benefit to help you with your personal struggles.
Mental health struggles are often complex and deeply entrenched in our lives. They can take time to understand and work through. Sometimes we need an alternative type of therapy to work through these struggles. I aim to provide that service to you if you are seeking therapy for the first time or have worked with other therapists.