I utilize creativity and autonomy through art therapy and talk therapy to create a safe environment to promote healing for all ages. Sometimes it is difficult to find the words to express ourselves and art can be another way to communicate those thoughts, feelings and experiences. Or just talking if you prefer! I specialize in managing symptoms of anxiety, depression, low self-esteem, trauma, emotion dysregulation as well as addictive behaviors.
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My belief is that the client knows best so I work from a person centered approach, but I also pull from different modalities such as CBT, DBT, solution focused, motivational interviewing and reality therapy, based on the client’s needs.
Whether it be talking, creating art or both, I’m here to help you process life’s challenges, deal with stress and manage symptoms in order to help you reach your goals!