I believe that in therapy, the focus should first be on learning to gain acceptance of ourselves. I feel that our beliefs about ourselves are paramount because they shape the beliefs that we have about other people and in turn, the rest of our environment. After we identify the beliefs about ourselves that need to be adjusted, we can work on how to improve those beliefs, which will improve our interactions with others and the way that we see the world. I look forward to helping others with that process.
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Another focal point of therapy is to examine the way that we develop our identities based on our perceptions of where we come from and what we have been through in life. Everyone has the opportunity to improve their sense of self by improving how they develop their respective identity.
I am a real down to Earth person and my motto is that you should always entertain the possibility that you might be wrong - which I also practice daily. Although it isn't something that comes naturally to most, its something that, once you practice, can change your relationships and your life for the better.