Are you seeking a deeper understanding of self? Are you feeling overwhelmed or burnt out? Do you have a hard time feeling grounded or saying no? I am passionate about holding a healing space for highly sensitive, people-pleasers to find confidence & inner peace. Through exploring your past and building a deeper mind-body connection we can overcome self-doubt, patterned relationship issues, anxiety and the pressure to overachieve. If interested, we can also use tarot, symbolism and dream work to deepen our understanding & intuition. I would feel an immense amount of gratitude to walk alongside you & support you through this journey.
We can all fall victim to re-living harmful, unconscious cycles of triggers & reactions. Through my trainings in attachment theory, somatic & mindfulness based therapies, I aim to help you gain more internal awareness of your feelings & thoughts. With more conscious awareness, I believe we have more room for choice, change and creating the life you want.
I know it can be hard to ask for help or scary to allow someone in. It can also feel empowering to make a choice in support of your highest self. If you feel called to reach out, I would be honored to provide you a warm, gentle healing space. Please, feel free to ask for a free 15 minute phone consultation to see if we could be a good fit!