In today's world it's easy to feel lost, overwhelmed, or simply burned out. I believe with the right tools and support, you are capable of harnessing your strength so you may navigate through life's challenges and become the individual that you aspire to be. I strive to create a trusting environment where clients feel safe, heard, empowered and valued as each of us deserves to be treated with respect and compassion. Sessions will be tailored to meet each client's unique, specific or changing needs. I offer compassion and guidance as you embrace your inner power and illuminate the path to a more balanced, fulfilling life.
I believe in holistic interventions such as energy work, breathwork, & somatic regulation, in conjunction with traditional psychotherapy (CBT & psychoanalysis) to promote healing on all levels of the mind, body, & soul starting with emotional hygiene. I enjoy helping others with Anxiety, Trauma, Depression, Life Transitions, & Women's Relationship Health.
Pursing a more fulfilling and happier life takes courage. I look forward to supporting you in that process.