Many of us go through periods in life where things feel heavy and look dark. Often, we can’t see a way out but there is always a way. We are capable of much more than we believe especially when we feel down. Mental health symptoms can alter our perception and understanding of ourselves, others, and the world.
I have learned that during these periods, external supports can be beneficial. I hope to help you reach your goals through personal growth while challenging current thought processes and perceptions. In addition to CBT, I incorporate strengths based therapy and person-centered approaches as we can prosper from acknowledging our strengths and areas of growth.
I look forward to meeting you and helping you get started on your mental health journey!