Your mind is constantly racing, worrying, second guessing, jumping to the worst case scenario, and you can't get it to stop. You may even have images that run through your mind or you replay specific events. Reassuring yourself that everything is ok or ignoring it makes it even louder. You might think you're going crazy but you're not! Anxiety is real and makes it incredibly difficult (sometimes impossible) for you to focus, sleep, eat, or just get through the day.
If there's any good news in all of this, it's that therapy works. My passion is helping others take control of their lives and manage their symptoms. I am dedicated to using evidence based treatment strategies and I have seen incredible success in my clients.
I have no doubt that with the right person and the right help, any client can live the life they deserve.