I am co-founder and director of the Center for Cognitive Behavioral Therapy & Mindfulness, cbtmindful.com. I provide teletherapy (therapy through video calls) to clients throughout Pennsylvania. I believe that everyone can benefit from therapy. Whether you have been struggling with mental health concerns for years or are newly curious about how to better support your mental wellbeing, therapy can help. Our work together can to help you cope with life’s challenges, learn more about yourself, improve your relationships, increase your self-esteem, get in touch with your values, and learn skills to help you lead a more fulfilling life.
While I use my expertise in evidence-based techniques to provide you with high quality therapy, I also approach our therapy with genuine compassion, empathy, and curiosity about your unique experiences and characteristics. Your comfort is important to me and I tailor the therapy style and pace to best suit your needs.
I provide evidence-based treatments to a wide-range of clients. I specialize in Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Cognitive Processing Therapy, Motivational Interviewing, mindfulness-based approaches, and other evidence-based approaches. Please visit cbtmindful.com to learn more.