My approach focuses on warmth, respect, and the strengths of the person with whom I am working. What matters to me is helping people find the resources they need to make the changes they want to see in their lives, starting from the inside. I work from a trauma-informed consciousness, supported by awareness of the effects of toxic stress on the body and nervous system. Each person's situation is unique. By exploring the influences and experiences affecting your life we can work together to discern the path forward that feels best for you.
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In my experience, many people live with unresolved grief and trauma. This can create a sense of stuckness in life, that in many cases may be rooted in the nervous system. I work with each client to create a distinctive approach to healing that addresses growth from a whole-person perspective.
I am a therapist at Octave, a behavioral health practice creating a new standard for mental health care that’s both high-quality and accessible. To learn more about my availability, please reach out to our Client Experience team by emailing or calling.