My goal is to provide a nonjudgemental, compassionate, and relaxed space for you (like going for coffee with a good listener). My focus areas include anxiety, depression, panic attacks and life changes. I love working with all ages and genders but specialize in working with women in transitional times (graduation, new adulthood, adjusting to family changes). I will work with you to create a deeper connection within yourself. The goal from here is to allow your "true self" to guide decisions and let that lead the change in your life you are seeking.
I'm passionate about helping clients slow down from the buzzing world around them and tap into their own strength and inner wisdom. I enjoy helping clients understand all of their "parts" so emotions don't feel so overwhelming and jumbled up. Sessions can range from learning new skills, to venting, to processing deep rooted core beliefs. I follow your lead.
Beginning a search for a therapist can feel uncomfortable, confusing, and overwhelming, especially if you've never done it before. I am happy to ease the process by describing what a session may look like or answering any other questions you have. Feel free to email me or call to get started.