The journey towards therapy can feel overwhelming. You may find yourself feeling alone, scared, misunderstood, or completely stuck. Having someone by your side to explore the parts of yourself that prevent you from living the life you desire can make a world of difference. I offer a compassionate and supportive presence. It is my intention to help guide my clients towards developing a healthy and strong sense of self, and an understanding of the feelings and emotions that emerge during the counseling process. Being human involves not just the mind but also the body and soul. I am licensed in both Oregon and Washington.
I use a variety of techniques to support my clients in feeling more connected to their whole selves. While our thoughts and emotions are important, equally of value are the somatic sensations experienced within the body. In addition to talk therapy, I integrate guided meditation, breath work, EMDR, music & craniosacral therapy within my practice.
Whether you are facing past or present trauma, struggling with anxiety and depression, or just don't know what your next move in life is, I am here to offer a supportive, compassionate and mindful presence, sitting next to you as you navigate your way. I invite you to connect with me for a no-cost, 20-minute consultation either by phone or video call.