Have you faced recent stress or life transitions? Have you felt held back by anxiety, depression, or low self-esteem? Are you wanting to improve your relationships or friendships? It can be challenging to ask for help especially if you have been feeling burnt out or overwhelmed. I provide a warm and comfortable space for you to unburden stress and learn more about yourself. My goal is for you to feel empowered and heard in a place of nonjudgement. I'll not only help you gain insight into your situation but will also give you here-and-now tools to start making changes.
I specialize in helping adults and teens manage anxiety, feel more confident, and find fulfillment in their relationships. I also support families wanting to reconnect and build stronger bonds. I believe you already have many unique and helpful strengths. Together we can work to identify these, so you can use them to help you reach your goals.
Are you ready to take back control of your life? I currently have openings for individual (ages 12+) and family therapy over telehealth. Reach out by phone or email to schedule a free 15 minute phone consultation. To learn more about my services visit my website at www.amandahoagtherapy.com.