While it can be extremely difficult to take that first step towards finding someone to talk to, I appreciate you finding the courage to reach out for support. You have taken the first and most important step towards personal growth. When life can start to feel overwhelming, it is important for you to be heard. I will work with you on your journey through self-exploration and healing, focusing on finding your meaning and purpose. My approach is person-centered, providing clients with an empathic atmosphere. I specialize in working with teenagers and adults who may be struggling with adapting to every day life.
Those who seek treatment with me may be seeking relief from anxiety, depression, mood disorders, low self-esteem or family stressors. My passion for working with this population comes from a genuine place to give young people a safe space to discover who they are and what they want out of life, without judgment.
I incorporate evidenced-based approaches, such as CBT and DBT, into my work to focus on prioritizing rational thinking and emotional awareness. I will empower you to identify goals that you would like to focus on during counseling, and encourage you to gain control of your life. My hope for our work together is to lead you to a life of fulfillment.