I specialize in treating individuals dealing with anxiety, depression, and trauma. Many times trauma/stress/distress result in individuals coping and managing alone and I believe the healing work begins when individuals are able to find trusted others to do the work with. I cultivate a safe environment for healing , while being compassionate, understanding, curious, and non-judgmental.
I work from a person centered framework to engage with each client to help them add to their adaptive skills ways to navigate life the way that best fits them. I also use my training with Somatic Experiencing to assist clients with becoming friends with their nervous system, helping it to discharge the negative and stressful energy stored there.
Reaching out to someone to deal with things that have happened in your life can be a very intimidating process, yet you are here and that in itself is remarkable and courageous. I would love to join you and walk with you through the rest of your journey.