Are you struggling with your mental health, relationships, or issues of faith? Do you feel stuck repeating the same patterns of communication or trauma responses? I have experience working with people with depression and anxiety disorders, complex-PTSD and trauma members of the LGBTQ+ community and more. I also enjoy working with people around faith transitions or other spiritual/religious processing. I approach my work with a trauma lens, I am trained in EMDR and I am IFS-informed (Internal Family Systems or Parts work).
I am a systems thinker and understand that all aspects of life are connected. I believe mental health is multifaceted, and many different things impact mental health. I can help you explore many different parts of life in order to work together to understand, process, and heal. You can expect curiosity and compassion in my office.
My biggest hope is to be a safe space for you to get to know yourself better, and support you through your healing journey. I look forward to working with you.