Therapy is a process of investigation and change, looking deeply at what works and what doesn't work. While some answers may lie in the past, you and I will work together to understand your life, relationships, and desire for change as they are right now. Change begins the moment you recognize the need for it. I have the skills, compassion, and desire to help you explore new possibilities and practice the change you want. Examples of issues I have worked with include depression and anxiety, infertility, life transitions, relationship difficulties, parenting, and family of origin and attachment issues.
My work with clients is respectful and kind. I seek to build on clients' unique strengths, bringing in spirituality, creativity, humor, and problem-solving. I have advanced training in developmental and relational trauma (family of origin), Accelerated Resolution Therapy (trauma), Internal Family Systems (parts of self), mindfulness and somatic approaches.
I have personal and professional experience in parenting children with neurodiversity (ADHD, Autism) and speciaI needs and enjoy helping families navigate these differences. I also have an expertise in working with parenting, pregnancy, miscarriage/families pregnancy loss, and infertility.