Do you or your child struggle with anxiety, depression, or ADHD? Do you have difficulty building healthy relationships or experience intrusive thoughts? In therapy, you can build coping skills and get practical help for anxiety, self-esteem, depression, relationships, and more. Difficult experiences in your past or mental health struggles in the present don't have to dictate your future. We will work to equip you with the internal resources that you need to thrive. Reach out to me today to learn more about therapy. You can develop new thinking patterns and behaviors that promote positive coping. I am looking forward to helping!
Expect expert, compassionate, and non-judgmental care. We will tailor therapy to your needs, drawing on Cognitive Behavioral Therapy (CBT), Play Therapy, and other approaches. Therapy can help you recover from depression, be a calmer and more effective parent, reduce anxiety, build resilience, build healthy relationships, and gain confidence.
In a warm and supportive atmosphere, you will get the help that you need to recover from anxiety, depression, ADHD, bipolar disorder, and other mental health challenges. We will work together towards short-term relief while building lifelong coping skills. We can work together to help you meet your goals and be more balance. Reach out today.