Therapy is for the courageous! I would love to support you in creating a life you love. If you want to heal family of origin or painful childhood memories OR you seek better communication and coping skills > Let's start :) Sessions include safe space, skillful questions, and a cognitive behavioral therapy approach - along with mindfulness, creativity, and nature-based practices. Each session begins with a short breath practice (optional). I have committed to my own learning/healing and helping others for 25 years. I often work with highly sensitive, empathic individuals. Sessions also include solution-focused steps & homework.
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I continue to update my training so I can share the most helpful tools and practices with you: the Emotional Freedom Technique, The Artist's Way, Mindfulness Based Stress Reduction, and Trauma Informed Expressive Art Therapy. Also, I'm certified as an Expressive Arts Therapy Nature-Based Practitioner, Natural Mindfulness Guide and Yoga RYT-200.
I value safe space and commit my life to share helpful ideas with you. I will meet you where you are and offer great value in every session. Learn how to honor who you are > while also connecting to others in healthier ways with boundaries. I am your emotional wellness assistant and support you finding your own inner wisdom and confidence.