I have clients, not patients because therapy is not only for those struggling with challenges but for those who want to have a better version of themselves and compromise to do the inner work to reach the goal.
I offer a non-judgmental, empathetic, and safe environment to talk. I have an integrative approach to counseling that includes Solution-Focused, Cognitive Behavioral Therapy, Dialectica Behavioral Therapy, Reality Therapy, Mindfulness, and strength-based approaches to help you manage symptoms, improve, or recover, and create resilience to face challenges.
I am a Hispanic therapist with knowledge and awareness about how culture, beliefs, and religion/spirituality impact each person differently. I understand how many of you feel isolated, outsiders, or in between cultures due to being part of an ethnic minority group, immigrant, or part of a multiracial family. If you are willing to collaborate, I can help.