It takes courage to acknowledge when something is not working for us, when we are suffering, and when we need help. It is okay if you are struggling right now, and you deserve to have connection and support as you navigate the challenges you are facing. Life is hard, and there are tools, skills, and practices I can teach you to help it feel more meaningful and manageable. You can learn new ways of relating to yourself and to others and find healing for your emotional wounds.
I value creating a safe space for clients to explore their feelings, identify needs, heal emotional wounds, and make choices aligned with their values. Using a variety of evidence-based methods and a trauma-informed lens, I assist clients in finding relief from their challenges.
I would love to chat with you during a 15 minute phone consultation to see if we might be a good fit and to answer any questions you may have.