You or your partner may notice your relationship seems off track. You realize that you feel disconnected and you seem to have the same conflict. Perhaps there has been infidelity or some other trust violation that is overwhelming. Perhaps one person is dealing with anxiety, depression, or trauma that isolates you from each other. You may notice that you don’t feel like yourself anymore. You realize that you are easily overwhelmed, depressed, anxious, feel bad about yourself. Perhaps you have experienced a traumatic or stressful event that you haven't been able to "let go”. Perhaps you are grieving the lost of a love one.
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Through therapy you can reach your goals. You and your partner can break destructive communication patterns, meet each other's emotional needs and solve problems that you get stuck in. You can move past traumatic experiences, have healthy self-confidence to meet your needs, have emotional balance and positive interactions with the people who matter most.
I know how hard it can be to reach out for help but you have taken the first step by acknowledging a need and exploring how therapy may help. This takes a lot of courage! I am honored that you are considering inviting me in this process. Please feel free to call me for a free phone consultation to help you decide if I am the right therapist for you.