Imagine waking up every morning feeling like you can take on the world. How great does that feel? Life can get difficult, and sometimes a little help from a professional can make things better. I care about your well-being and provide you with all the tools you need in order to seize the day and learn how to tackle even the most challenging circumstances.
I focus on modification of lifestyle behaviors, cognitive behavioral, mindfulness, and encouraging self-awareness through motivational interviewing. I incorporate therapeutic modalities that promote personal growth and change by focusing on a whole person approach that impacts mind, body, and soul.
If you feel that now is the time, I invite you to come and see what amazing adventure awaits you! You can book directly online from our practice website at freeyourselfdenver.com/schedule. You don't need to call or email first!