Do you find yourself fascinated with personal growth and self-development? Do you want to better understand yourself so you can live your truth and show up more fully? Are you interested in deepening your relationships, learning to sit with discomfort, and communicate effectively in real time? Do you have tendency to self-abandon and people-please? Are you feeling the weight of your pain and loneliness during these pandemic times? If so, you've come to the right place. Therapy can help with all this and more. Let's discuss your struggles in a safe, light-hearted space, and redirect your focus so that you can write your story anew.
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My areas of interest are mainly relationship skills and emotional literacy. Most other issues sit upon those pillars. Shadow work, healing codependency, learning self-compassion, sitting with grief and loss, developing emotion regulation skills, somatic journeying, exploring and resolving issues at their root, interrupting negative cycles and patterns.
As humans, we all have a desire to feel worthy and belong, to build and grow, to live with purpose. Let's work together to explore your dreams, identify obstacles, and find solutions to your current problems. My approach is a gentle yet balanced combination of humanistic, psychodynamic, and solution-focused treatment. It is my deepest honor to serve you!