Do you ever feel overwhelmed, anxious or lonely? Does it lead to a lack of motivation, struggling to manage your mood, difficulties communicating with others or sticking to a routine? Maybe you’re feeling stuck? We are resilient and unique and go through our own individual journey towards balance. Whether these are new or old stressors, I strive to create a non-judgemental, safe space to collaborate with you. Let’s explore, resolve and/or accept what is. I will work towards helping you gain insight, embrace your self-worth, learn new coping skills, and attain the balance that you are looking for.
I use an eclectic approach which also includes: CBT, DBT, Motivational Interviewing, Person-Centered, Solution-Focused, Trauma-Informed, Mindful Self-Compassion and Mindfulness-Based Stress Reduction and Sandplay Therapy.
I work with individuals, couples and families.