I am dedicated to working collaboratively with clients to assist in their wellness goals. I firmly believe that each individual has it within themselves to improve and achieve their desired happiness. As their therapist, I am there to listen, reflect and provide additional insight into the current situation to empower the client to reach their optimal potential.
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My theoretical approach is eclectic drawing from person centered and interpersonal approaches while incorporating cognitive behavioral strategies when appropriate. I often introduce mindfulness and meditation strategies to assist with a clients' overall wellness and stress reduction. Whether you're struggling with anxiety, depression or life transition, I will travel with you on your journey!
I specialize in working within women's mental health and significant life transitions. Working with a therapist during life transitions can increase resilience, boost confidence and minimize post-traumatic stress. Please visit my website at www.annemarielangelpc.com for more information. I look forward to us learning more about each other!