As a Marriage and Family Therapist, I see our relationships as part of a system. Patterns and behaviors emerge that sometimes need adjusting. One person changes in one way and the whole family or relationship can change. I’m here to help individuals, couples and families identify patterns that no longer serve them and find new ones that do.
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I find immense healing in being outdoors and using my training as a yoga instructor. I am a trauma-informed strengths-based therapist with experiences in grief, adoption and special needs parenting. From those experiences, I bring a mixture of calm and warmth with a little bit of humor into the therapy space.
Having someone with you to guide and support as you untangle life's challenges can make all the difference. I’m here to stand alongside you to find new solutions and write new stories for your present and future.