Are you struggling with various obstacles and in need of support? Do you find yourself using unhealthy coping skills? It would be my honor to help you learn new ways of coping and to gain insight into making life feel more manageable. Through our journey and collaboration, we will work on overcoming past and current challenges while also learning how to live authentically. I specialize in Depression, Anxiety, Coping Skills, Trauma, Life Transitions, Relationship Issues, Behavioral Issues, Insomnia, and Eating Disorders. I provide individual and couples therapy.
Born and raised on Lanai, I have 25 years of experience working with diverse populations and cultures. I provide evidence-based exercises utilizing Cognitive Behavioral Therapy, Emotional Freedom Technique, Dialectical Behavioral Therapy, Trauma Informed Care, and Emotionally Focused Therapy, to create healthier ways of thinking and behaving.
It is my goal to create a safe, compassionate, and non-judgmental environment while facilitating healing and growth. We’ll work together to equip you with the skills and tools needed to confidently deal with life's challenges. I look forward to hearing from you!