While each of us has unique experiences, we frequently encounter similar challenges that come up in life. These often include relationship difficulties, experiencing grief and loss, navigating life transitions, coping with anxiety and depression, facing isolation and sadness, and more. Sometimes, despite our best efforts to adapt, we need additional help.
My approach centers on the importance of creating a space where you feel supported, accepted, and understood. I want to know who you are. My role is to provide the room, safety, and freedom for you to explore yourself and help you understand and resolve the areas causing friction in your life.
Counseling has the potential to bring transformative changes into your life, offering new and unique possibilities. If you would like to talk more, I offer a free 15-minute phone consultation to address your needs, cover basics, and discuss my approach & what to expect. Please reach out.