Often there are things in life that are outside of our control and these things can make us feel as though our emotions are outside of our control as well. Whether it be symptoms of depression, anxiety, trauma, anger, or even life transitions, choosing therapy is making a choice to put your needs first. My goal will always be to assist in finding the path that works best for you. Together we can collaborate to form solutions that will help lead to your success and happiness.
Making the decision to come to therapy isn't always an easy one, but I offer a non-judgmental and empathetic place for you to unload the things that have been weighing you down. I approach the therapy relationship with understanding, sincerity, and a gentle nudge to help put you back on track.
Things can feel overwhelming, but there is always hope and a safe place to unpack your worries. I look forward to working with you to create the balance you've been looking for.