Often, it is difficult to tell the truth because it is difficult to know the truth. Life moves fast — questions need answering, to-do lists need checking off, bills need paying, relationships need tending. Thoughts and events lead to more thoughts and events. Living in an unstable, chaotic environment, you may find yourself disconnected from what feels true to you. Things outside of us have a way of hijacking our inner lives, robbing us of our birthright — our ability to attune to the richness of the present moment, to listen to the sensations, dreams, and needs inside of us, and letting that information guide us into wise action.
Therapy can be a haven amid that whirlwind. A safe checkpoint you can always return to for grounding, reflection, and insight. A place to slow down, to rest your weary mind and your exhausted body, and to reconnect with your truth. Together, we will clear away the clutter so you can access your own wisdom.
This might look like uncovering patterns with roots in your past. This might look like behavioral strategies to improve your everyday life. This might look like moving into greater awareness of your physical experience of embodiment. This might look like writing and art exercises. It will certainly include laughter. Reach out today for a free consultation.