Have you felt out of sync, unable to communicate clearly, frustrated and wanting to try something different but unhappy with what you've tried? I enjoy helping folks learn new ways of communicating, finding new perspectives to barriers and working through individual or relationship struggles to have their needs and wants met. If you are having difficulty making it through your everyday, dealing with the stresses of life, or managing anxiety, depression or ADHD; I can help. I will help you learn new coping skills using your own personal strengths to assist you with enhancing your quality of life while building self-compassion.
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Are you a survivor of abuse, violence or trauma desiring assistance with managing nightmares, flashbacks or other symptoms of trauma? I can help through providing coping skills, trauma informed education, & Internal Family Systems therapy to manage triggers & process emotions to create long term coping strategies using a harm reduction and empowerment model.
I'm a WOC, Bi, ENM, Kinky, Neurospicy, geeky, a mom & stepmom. I have years of experience providing sex therapy to individual's and couples seeking sexual & gender identity growth. I am LGBTQIA & kink knowledgeable, body, sex, gender, & neurodivergent affirming. I have experience providing monogamous, ENM, & pre-marital counseling. Email is my best contact.