There is only one you in the whole entire world and my goal is for you to be able to live your life to its fullest. Seeking out healing is a brave step to take and it shows that you want to live healthier and deal with the issues that are keeping you from that. We cannot always change the things that happen to us in life, but we have a choice to seek help and healing to help our future. So good job already taking this first step!
Each person is unique, so I believe each person needs a unique treatment plan that fits their needs and wants. Setting goals collaboratively is important, along with seeking out ways for dealing with immediate symptoms, practicing mindfulness, working on communication and relationships, and learning soul care (mental and emotional care).
I want to welcome you to this therapy journey and I would love to come alongside you and walk this path of healing together. This therapy journey does not always go in a straight line, so while we will follow a path we decide on together, we will also leave space and take time for detours and anything else that emerges along the way.