The first step in any change is realizing that you want or need a change in the first place. As a therapist, I utilize a strength-based approach to allow clients to learn and hone in on the skills they already possess in order to make the changes they desire in their lives. In our sessions, I will act like a mirror, helping you to gain insight, discover patterns, and learn about the obstacles that are in the way of your happiness. I am committed to helping my clients discover their goals and create a path to personal growth.
I specialize in working with those struggling with anxiety or depression, change or adjustment, or battling low self-esteem. I am passionate and experienced in helping women combat postpartum depression, postpartum anxiety and assist in navigating through other challenges associated with motherhood.
Additionally, I have worked to help heal trauma in childhood or adulthood, those struggling with substance abuse, or are survivors of sexual assault or abuse. As my client, you will be welcome into a safe environment where you can explore how to heal, grow and change your life for the better.