The choice to make time for therapy can be difficult with all of life’s responsibilities. And when previous ways of coping begin to fall short, it can be helpful to have a supportive space to turn to. Therapy provides the opportunity for you to engage in exploration, feel your feelings, and process life experiences. I hope to have the opportunity to work collaboratively with you to support you in fostering meaningful change in your life, whatever that change may be.
My clinical lens is person centered and relational based. Through collaboration, I believe a strong therapeutic relationship can be developed which provides a foundation for safety; a necessary component of therapy. I have an extensive background in providing trauma informed care and I am trained in Eye Movement Desensitization and Reprocessing (EMDR).
I provide therapy via telehealth which allows you to participate from the comfort of your home. Whether this is your first time seeking therapy or you have participated in it before, I am here to support and empower you. I hope you choose to reach out!