Are you overwhelmed with all that you have to do? Do you wake up each day not really wanting to get out of bed? Are you worried that you will never feel any different? We are living in incredibly anxious and unprecedented times where we are being asked to do the impossible. During the most challenging of times, we all need some extra support and help. Often times when we are stressed with day to day life, old traumas and stressors can resurface. I work side by side with you in a collaborative way to help you learn new ways to regulate your emotions so you can become unstuck and refocus and move toward your goals.
My approach to therapy is eclectic. I work collaboratively with the you to establish needs and goals. As an EMDR trained therapist, I believe that traumas can be healed and reprocessed. Traumas can include bullying, harassment, rape, family conflict, eating disorders and humiliation. With therapy I help you to move forward and find healing.
I know how hard it can be to reach out and seek help. It can also be so difficult to find the right therapist for you. I aim to provide a safe and nurturing environment so that you can feel comfortable to share and be heard. I am offering my first session as a free consultation so that we can meet and you can see if you think it would be a good fit.