My passion is working with clients who struggle with eating concerns and body image issues. I have experience with anorexia, bulimia, and binge eating disorder. I can also help if you feel that your relationship with food and/or exercise is complicated but have not been diagnosed with an eating disorder. I practice from a Health at Every Size perspective and offer an inclusive space for all. I value being empathetic while challenging my clients to step outside of their comfort zone and unlock their strengths. Taking the first step to get help and support can be intimidating but it can lead to growth and change!
My approach to treating eating disorders is based in Cognitive Behavioral Therapy as well as emotional exploration. Sessions focus on emotional awareness, thought exploration, mindfulness, and reducing avoidance. I also treat co-occurring diagnoses such as anxiety, obsessive compulsive disorder, and depression.
Whether you have been struggling for some time or are just curious about therapy, feel free to contact me. I am open to phone consultations prior to the first session. One phone call or email can be the first step to change and a growth mindset. Thank you for taking the time to read my profile and I look forward to hearing from you!