Beth is a therapist who encourages you and celebrates with you when you achieve big goals and will sit with you in peace and calm when needed too. She will help you ‘Be Your Best You’ through setting and reaching goals, navigating life’s transitions, and problem solving. She has been in the wellness field for over 15 years working with teenagers, adolescents, and young adults, including athletes working through injuries and transitioning out of active play.
Do you struggle with stress and anxiety, understanding and knowing yourself, feeling sad or depressed, or struggle with transitions in life? Would you like to work with someone who has passion for encouraging you and helping you find tools to use in your transformation to be an even better version of yourself?
Beth will welcome you into a non-judgmental space where you can feel heard, work with you to design solutions for immediate challenges, and to sustain long-term wellness. Her passion for breaking the stigma around mental health includes being positive and relatable and using techniques such as CBT, mindfulness, and change talk.