Life is a journey and sometimes things can become hard to manage. Sometimes it can seem like there is one problem after the next, piling up, and weighing you down. It can be especially overwhelming trying to do it all on your own. Hi there, I am a Resident in Counseling with a Masters degree from VCU in Rehabilitation and Mental Health Counseling who is ready to work with you to explore and overcome your struggles together. I will work alongside with you and provide meaningful support so you can start to recover and process what is weighing you down.
My therapeutic approach is client centered with a positive psychology and strengths-based perspective. I want to empower you to find meaning in what you are going through and foster your resilience as well as help you refocus your mind. We can work with the skills you already possess and develop new tools to help you build a brighter tomorrow!
I counsel teens, young adults, adults, & seniors with a wide variety of struggles including anxiety, depression, trauma, life transitions, breakups, grief, career changes, and weight loss. Please don't hesitate to reach out. I am currently accepting individuals ages 16 and up as well as families and couples who want to work together. We can do this!