I'm a mental health therapist who assists people to feel better and function more effectively in their lives. My skills cultivate the intrinsic, lasting mental health that is in each person. I also help people resolve psychological trauma so that it no longer negatively affects their life. I lean toward methods like mindfullness based stress reduction and acceptance and commitment therapy to cultivate innate mental health in each client. I also use Somatic Experiencing and EMDR to resolve trauma. I expect you will find our relationship together to have unconditional positive regard, openness, curiosity, wisdom and compassion.
I'm seated to work with a broad range of psychological issues, from anxiety and depression to grief and loss, from existential dilemmas to family related issues and more. I'm also particularly skilled as helping client's heal from psychological trauma. Please reach out to ensure you receive the healing you deserve.
There are real, time tested, and evidenced based way through the psychological pain you're experiencing. There are concrete ways out of your old patterns. I'm here with effective and precise tools to help get you back to a full and happy life.