Hi! I'm Allie Wilson, MA, LPC, owner of Brave Steps Counseling, LLC. Anxiety manifests itself differently for each person, but often includes the words "what if?" and offers a way out through avoidance, worry, rituals and reassurance. These behaviors are often automatic and seem uncontrollable; however, they are not effective long-term and only serve to increase anxiety rather than provide true help. Some people feel bullied by their anxiety and despair of life ever changing, yet there is hope for a life that is not controlled by anxiety or obsessive thoughts.
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I have specialized in Anxiety Disorders, Obsessive-Compulsive Disorder (OCD) and Body-focused repetitive behaviors since 2015. I completed the Behavior Therapy Treatment Institute (BTTI) training through the International OCD Foundation in 2017 and have helped those struggling with crippling anxiety find relief and freedom.
Anxiety can shrink your world with its empty promise of keeping you safe, but it does not have to have that power. You can reclaim your life. Take the next brave step in your journey and reach out. I would be honored to walk with you as you move toward freedom.