I'm Dr. Bridget Cabibi, a licensed clinical psychologist who addresses anxiety, depression, transitions, relationship difficulties, self-esteem, trauma, addiction/codependency, sexuality, spirituality, and problems related to neurodiversity (ADHD, ASD, OCD, etc.) in diverse populations. I offer an integrative approach to therapy, tailoring interventions to the specific needs of the individual. I primarily draw on CBT, DBT, ACT, psychodynamic, and person-centered approaches.

I believe that every individual has a unique set of genetics and experiences that combine to make them who they are in the present moment and that every person is valuable and deserving of a life well lived. I help people reflect on all of the things influencing who they are, including culture, religion, gender, location, and social situations, so that they can start to make conscious decisions about what they want to keep and what they want to leave behind on their journey to richer lives and increased happiness and confidence.

One key to the effectiveness of therapy is the relationship itself; it's important to me that you feel accepted for exactly who you are at this moment. As your partner in change, I am always looking beneath the surface to make meaning and connections. While helping you challenge unproductive thoughts and sharing tried and true techniques, I will help you process the experiences that have led to your current state so that you can actively choose how you want to go forward on your journey and become the author of your own story. This way, you can become more resilient, better able to handle future challenges, and more prepared to rebound from setbacks.