Life can be challenging and unpredictable. Experiences such as the loss of a loved one, parenting struggles, unwanted feelings and memories, difficult life transitions can leave us feeling overwhelmed. It can be hard to know where to start; and you do not have to do it alone. Therapy can be a meaningful and messy process, my goal in therapy is to establish a warm, safe, and supportive environment to work through it all. We will collaborate on goals that are meaningful for you, and I will provided resources and support to empower your achievement of goals.
I draw from a number of strength-based theories including Solution Focused (SFBT), Motivational Interviewing (MI), and Trauma Focused therapies. I am endorsed by the Infant Mental Health Association. I am also a certified ABC coach, focusing on parent/child relationships from 0-3 years.
Together, we will build a treatment plan that best fits your personal style, goals, and needs. If you would like to discuss the possibility of working together, please schedule an initial 15 minute phone consultation provided free of charge.