Life’s challenges are part of the human condition, yet none of us are immune to the negative mental health impacts that may result. I believe that it is within each individual to take steps towards creating positive change to reach their desired state of mental wellness. I want to help by creating a space that supports autonomy and invites reflection, as I go alongside your journey as a holder of hope. It is my utmost priority to provide a safe and nonjudgmental therapeutic environment that promotes wellness and facilitates personal and emotional growth.
I offer counseling emphasis in modern modalities of rational-emotive behavior therapy, relational-cultural therapy, behavior modification approaches and more to suit your unique needs. I have experience in working in several levels of care including inpatient and outpatient counseling settings, with adolescents and adults individually and in groups.
If you are taking the time to find a therapist, I commend you for already taking that next step towards improving your mental health. I’d love to learn how I can begin collaborating with you to achieve your individual goals.