Does it feel like anxiety and stress are running…the…show? You're constantly stressed out, exhausted, irritable, and overwhelmed. You can’t stop the anxious chatter in your head. You're going a mile a minute and running on empty! Your self-esteem is at an all-time low. You’re tangled up in negative self-talk that is fueling your self-doubt. You constantly seek approval, feel like you're not enough, and worry that you're being judged or rejected. You’re so tired of living this way but you don’t know how to do things any differently.
I specialize in helping adults, parents, and parents to be, overcome anxiety, stress, and low self-esteem so they can run toward what makes them feel worthy, healed, and balanced. Together we will explore what is keeping you stuck, learn to manage stress, reframe negative thinking, stop anxious thoughts, and focus on what is in your control.
I offer compassionate support as you navigate the ups and downs of life. You don’t have to have all the answers to get started. I’m here to join you wherever you are today. Visit my website and schedule your free consultation to see if I am the right therapist for you!