Stress, worry, sadness, and pain are a part of life, but sometimes they can feel overwhelming and are eclipsing the things that matter. Although you can’t side step all the bumps in life, you can learn tools to make the ride a little smoother. Get the help you deserve and start your wellness journey today with Dr. Caitilin Barrett. I do therapy based in evidence and skills. It allows me to give you something that works that can be used long after treatment ends. Within a skills-based approach, I can blend a more client-centered style with skills. Ultimately my goal is to help people built a values centered life that is worth living.
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I specialize in ACT and DBT to address a wide range of issues including mood problems and anxiety. I take a values-based approach and work to improve life quality. I have a background in a treating trauma, especially violence victims and Veterans. Additionally, I have training in many other approaches so I can customize treatments to meet specific needs.
Over the years I have worked to create a balance between teaching people skills they can use for the rest of their lives and collaboratively being in the moment with clients as we explore their lived experience. It is very important to me that people feel heard and respected in addition to having their unique experience honored.