Profile

Cara E., LMHC,LPC,MA

Accepting New Clients
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From 0 Reviews

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Recent Updates From Cara E.

Last updated | Thursday October 10, 2024

Profile

Welcome! Throughout my clinical experience, I have treated a wide range of mental health issues with an emphasis on anxiety and phobias, as well as OCD, perfectionism, and trichotillomania. My background includes addressing adult ADHD/executive functioning difficulties, somatic and mood disorders, stress, grief, and relationship impasses. I often work with those whose anxiety or life experiences have led to avoidance as a psychological coping tool. I focus on adults across the lifespan, college students, and couples. I look to collaborate with my clients and seek purposeful, effective approaches to personal challenges.
My intention is to help you move past stuckness, practice new templates of change, and cultivate a sound sense of self. Depending on your needs, I may integrate MI, CBT, ACT, ERP, SFT, Gottman Method, psychoeducation and mindfulness. While I am informed by attachment and existential frameworks, I am also a pragmatic, personable, and skill-building clinician.
Prior to my therapist roles, I held health educator positions at Boston hospitals where I provided bedside health education to patients, and presented on the topics of health behavior change and stress management to medical teams. In addition, I have conducted clinical research and remain interested in the application of research to counseling psychology.

About Cara E.

Identity

Gender

Ethnicity

  • N/A

Languages Spoken

  • N/A

Getting To Know Cara E.

Welcome! Throughout my clinical experience, I have treated a wide range of mental health issues with an emphasis on anxiety and phobias, as well as OCD, perfectionism, and trichotillomania. My background includes addressing adult ADHD/executive functioning difficulties, somatic and mood disorders, stress, grief, and relationship impasses. I often work with those whose anxiety or life experiences have led to avoidance as a psychological coping tool. I focus on adults across the lifespan, college students, and couples. I look to collaborate with my clients and seek purposeful, effective approaches to personal challenges.
My intention is to help you move past stuckness, practice new templates of change, and cultivate a sound sense of self. Depending on your needs, I may integrate MI, CBT, ACT, ERP, SFT, Gottman Method, psychoeducation and mindfulness. While I am informed by attachment and existential frameworks, I am also a pragmatic, personable, and skill-building clinician.
Prior to my therapist roles, I held health educator positions at Boston hospitals where I provided bedside health education to patients, and presented on the topics of health behavior change and stress management to medical teams. In addition, I have conducted clinical research and remain interested in the application of research to counseling psychology.

Take the first step to finding help. Call Cara E. now – (508) 938 8617

Rates & Insurance

  • individual-session

    Individual Sessions 220

  • individual-session

    Couples Sessions 0

  • individual-session

    Groups Sessions 0

My Practice Information

Cara E.
Middlesex , MA
(508) 938 8617

Profile

Cara E., LMHC,LPC,MA

Accepting New Clients
0

Average Rating
From 0 Reviews

Booking Widget

Recent Updates From Cara E.

Last updated | Thursday October 10, 2024

More Updates

Profile

Welcome! Throughout my clinical experience, I have treated a wide range of mental health issues with an emphasis on anxiety and phobias, as well as OCD, perfectionism, and trichotillomania. My background includes addressing adult ADHD/executive functioning difficulties, somatic and mood disorders, stress, grief, and relationship impasses. I often work with those whose anxiety or life experiences have led to avoidance as a psychological coping tool. I focus on adults across the lifespan, college students, and couples. I look to collaborate with my clients and seek purposeful, effective approaches to personal challenges.
My intention is to help you move past stuckness, practice new templates of change, and cultivate a sound sense of self. Depending on your needs, I may integrate MI, CBT, ACT, ERP, SFT, Gottman Method, psychoeducation and mindfulness. While I am informed by attachment and existential frameworks, I am also a pragmatic, personable, and skill-building clinician.
Prior to my therapist roles, I held health educator positions at Boston hospitals where I provided bedside health education to patients, and presented on the topics of health behavior change and stress management to medical teams. In addition, I have conducted clinical research and remain interested in the application of research to counseling psychology.

About Cara E.

Identity

Gender

Ethnicity

  • N/A

Languages Spoken

  • N/A

Getting To Know Cara E.

Welcome! Throughout my clinical experience, I have treated a wide range of mental health issues with an emphasis on anxiety and phobias, as well as OCD, perfectionism, and trichotillomania. My background includes addressing adult ADHD/executive functioning difficulties, somatic and mood disorders, stress, grief, and relationship impasses. I often work with those whose anxiety or life experiences have led to avoidance as a psychological coping tool. I focus on adults across the lifespan, college students, and couples. I look to collaborate with my clients and seek purposeful, effective approaches to personal challenges.
My intention is to help you move past stuckness, practice new templates of change, and cultivate a sound sense of self. Depending on your needs, I may integrate MI, CBT, ACT, ERP, SFT, Gottman Method, psychoeducation and mindfulness. While I am informed by attachment and existential frameworks, I am also a pragmatic, personable, and skill-building clinician.
Prior to my therapist roles, I held health educator positions at Boston hospitals where I provided bedside health education to patients, and presented on the topics of health behavior change and stress management to medical teams. In addition, I have conducted clinical research and remain interested in the application of research to counseling psychology.

Take the first step to finding help. Call Cara E. now – (508) 938 8617

Rates & Insurance

  • individual-session

    Individual Sessions 220

  • individual-session

    Couples Sessions 0

  • individual-session

    Groups Sessions 0

My Articles, Posts & Media

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