Booking Widget
Recent Updates From Cara E.
Last updated | Thursday October 10, 2024
Welcome! Throughout my clinical experience, I have treated a wide range of mental health issues with an emphasis on anxiety and phobias, as well as OCD, perfectionism, and trichotillomania. My background includes addressing adult ADHD/executive functioning difficulties, somatic and mood disorders, stress, grief, and relationship impasses. I often work with those whose anxiety or life experiences have led to avoidance as a psychological coping tool. I focus on adults across the lifespan, college students, and couples. I look to collaborate with my clients and seek purposeful, effective approaches to personal challenges.
My intention is to help you move past stuckness, practice new templates of change, and cultivate a sound sense of self. Depending on your needs, I may integrate MI, CBT, ACT, ERP, SFT, Gottman Method, psychoeducation and mindfulness. While I am informed by attachment and existential frameworks, I am also a pragmatic, personable, and skill-building clinician.
Prior to my therapist roles, I held health educator positions at Boston hospitals where I provided bedside health education to patients, and presented on the topics of health behavior change and stress management to medical teams. In addition, I have conducted clinical research and remain interested in the application of research to counseling psychology.
About Cara E.
Identity
Getting To Know Cara E.
Welcome! Throughout my clinical experience, I have treated a wide range of mental health issues with an emphasis on anxiety and phobias, as well as OCD, perfectionism, and trichotillomania. My background includes addressing adult ADHD/executive functioning difficulties, somatic and mood disorders, stress, grief, and relationship impasses. I often work with those whose anxiety or life experiences have led to avoidance as a psychological coping tool. I focus on adults across the lifespan, college students, and couples. I look to collaborate with my clients and seek purposeful, effective approaches to personal challenges.
My intention is to help you move past stuckness, practice new templates of change, and cultivate a sound sense of self. Depending on your needs, I may integrate MI, CBT, ACT, ERP, SFT, Gottman Method, psychoeducation and mindfulness. While I am informed by attachment and existential frameworks, I am also a pragmatic, personable, and skill-building clinician.
Prior to my therapist roles, I held health educator positions at Boston hospitals where I provided bedside health education to patients, and presented on the topics of health behavior change and stress management to medical teams. In addition, I have conducted clinical research and remain interested in the application of research to counseling psychology.
Take the first step to finding help. Call Cara E. now – (508) 938 8617
Rates & Insurance
-
Individual Sessions 220
-
Couples Sessions 0
-
Groups Sessions 0
It’s typical for mental health professionals to not participate in your insurance network. However, numerous insurance plans do provide coverage for out-of-network services, which means you might receive partial reimbursement for your expenses.Learn more
Treatments & Expertise
- Attachment-based Therapy
- Existential Therapy
- Gottman Method
- Integrative Therapy
- Cognitive Behavioral Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Strength-based
- Person-centered Therapy
- Culturally Sensitive Therapy
- Acceptance And Commitment Therapy
- Solution Focused Brief (sfbt)
- Mindfulness-based Cognitive Therapy
- Exposure And Response Prevention
Client Focus
- Individuals
- Couples
- Anxiety
- Adhd
- Hoarding
- Addiction
- Stress
- Divorce
- Life Transitions
- Coping Skills
- Developmental Disorders
- Sleep Or Insomnia
- Grief
- Depression
- Internet Addition
- Obsessive-compulsive (ocd)
- School Issues
- Self Esteem
- Relationship Issues
- Mood Disorders
- Chronic Illness
- Attachment-based Therapy
- Existential Therapy
- Gottman Method
- Integrative Therapy
- Cognitive Behavioral Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Strength-based
- Person-centered Therapy
- Culturally Sensitive Therapy
- Acceptance And Commitment Therapy
- Solution Focused Brief (sfbt)
- Mindfulness-based Cognitive Therapy
- Exposure And Response Prevention
- Adults
Not sure if you’re the right fit for Cara‘s Practice? Take This Quick Survey
Education & Training
Booking Widget
Welcome! Throughout my clinical experience, I have treated a wide range of mental health issues with an emphasis on anxiety and phobias, as well as OCD, perfectionism, and trichotillomania. My background includes addressing adult ADHD/executive functioning difficulties, somatic and mood disorders, stress, grief, and relationship impasses. I often work with those whose anxiety or life experiences have led to avoidance as a psychological coping tool. I focus on adults across the lifespan, college students, and couples. I look to collaborate with my clients and seek purposeful, effective approaches to personal challenges.
My intention is to help you move past stuckness, practice new templates of change, and cultivate a sound sense of self. Depending on your needs, I may integrate MI, CBT, ACT, ERP, SFT, Gottman Method, psychoeducation and mindfulness. While I am informed by attachment and existential frameworks, I am also a pragmatic, personable, and skill-building clinician.
Prior to my therapist roles, I held health educator positions at Boston hospitals where I provided bedside health education to patients, and presented on the topics of health behavior change and stress management to medical teams. In addition, I have conducted clinical research and remain interested in the application of research to counseling psychology.
About Cara E.
Identity
Getting To Know Cara E.
Welcome! Throughout my clinical experience, I have treated a wide range of mental health issues with an emphasis on anxiety and phobias, as well as OCD, perfectionism, and trichotillomania. My background includes addressing adult ADHD/executive functioning difficulties, somatic and mood disorders, stress, grief, and relationship impasses. I often work with those whose anxiety or life experiences have led to avoidance as a psychological coping tool. I focus on adults across the lifespan, college students, and couples. I look to collaborate with my clients and seek purposeful, effective approaches to personal challenges.
My intention is to help you move past stuckness, practice new templates of change, and cultivate a sound sense of self. Depending on your needs, I may integrate MI, CBT, ACT, ERP, SFT, Gottman Method, psychoeducation and mindfulness. While I am informed by attachment and existential frameworks, I am also a pragmatic, personable, and skill-building clinician.
Prior to my therapist roles, I held health educator positions at Boston hospitals where I provided bedside health education to patients, and presented on the topics of health behavior change and stress management to medical teams. In addition, I have conducted clinical research and remain interested in the application of research to counseling psychology.
Take the first step to finding help. Call Cara E. now – (508) 938 8617
Rates & Insurance
-
Individual Sessions 220
-
Couples Sessions 0
-
Groups Sessions 0
It’s typical for mental health professionals to not participate in your insurance network. However, numerous insurance plans do provide coverage for out-of-network services, which means you might receive partial reimbursement for your expenses.Learn more
Treatments & Expertise
- Attachment-based Therapy
- Existential Therapy
- Gottman Method
- Integrative Therapy
- Cognitive Behavioral Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Strength-based
- Person-centered Therapy
- Culturally Sensitive Therapy
- Acceptance And Commitment Therapy
- Solution Focused Brief (sfbt)
- Mindfulness-based Cognitive Therapy
- Exposure And Response Prevention
Client Focus
- Individuals
- Couples
- Anxiety
- Adhd
- Hoarding
- Addiction
- Stress
- Divorce
- Life Transitions
- Coping Skills
- Developmental Disorders
- Sleep Or Insomnia
- Grief
- Depression
- Internet Addition
- Obsessive-compulsive (ocd)
- School Issues
- Self Esteem
- Relationship Issues
- Mood Disorders
- Chronic Illness
- Attachment-based Therapy
- Existential Therapy
- Gottman Method
- Integrative Therapy
- Cognitive Behavioral Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Strength-based
- Person-centered Therapy
- Culturally Sensitive Therapy
- Acceptance And Commitment Therapy
- Solution Focused Brief (sfbt)
- Mindfulness-based Cognitive Therapy
- Exposure And Response Prevention
- Adults
Not sure if you’re the right fit for Cara‘s Practice? Take This Quick Survey