Do you struggle to get out of bed or motivate yourself to face the world because life itself feels too exhausting and overwhelming? Is it almost impossible to experience joy or pleasure without feeling like there’s some existential “other shoe” ready to drop and ruin everything? Perhaps you’ve withdrawn from family and friends to spare them the heaviness that weighs you down. And though they want you to open up, you can’t conceive of your loved ones understanding—because not even you do—but you’re hoping therapy can help make sense of it all.
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I understand that everyone responds to therapy differently, which is why I draw from a range of eclectic and evidence-based tools to create a dynamic healing strategy for you to help you grow and heal. Part of this process is creating a safe space for you to express your feelings and emotions and process them in a meaningful way.
I understand the first step can be the most difficult in contacting a therapist and I want to make it as easy for you as possible. My clients have been able to work on creating long lasting and meaningful relationships with others, as well as their relationships with themselves. Check out my website today to book an appointment or give me a call!