Sound familiar? It is not even 9 am, and your to-do list is already overflowing. You have meetings with so many people, and many subtly give you the impression that you are not "enough." Well, you ARE enough and deserve to feel less stressed and appreciated. It has been said that anxiety is the condition of our time. We worry about people liking us, doing good enough, and simply being enough. It is time to stop. It is time to learn some simple tools to reduce the daily anxiety that is often our constant companion. If this rings true for you, I'd like to help.
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I am Casey Truffo, a licensed marriage & family therapist. I have spent the last three decades helping people find practical solutions to stress and anxiety - especially in relationships with those we love and like (and even in complex relationships with those we can't stand but still have to interact with.)
And if you are looking for a therapist who smiles and nods like a bobblehead, that is not me. I am direct yet compassionate and love to laugh. Shall we connect? I now see clients like you in my office in Orange (Villa Park - north of Old Town) near Chapman University dorms. I'd love to hear your story.