Are you looking for counseling that really helps you to generate change? Are you struggling with challenges related to anxiety, depression, stress, adjustment issues, trauma and relationship conflict? High quality, evidence-based counseling can be easily accessed from the comfort of your home! Research indicates that telehealth can be just as effective as in person counseling.
I have received specialized training in Perinatal Mood Disorders and enjoy helping women adjust to pregnancy, postpartum and motherhood. I have also received specialized training in Progressive Counting (trauma treatment) and Dialectical Behavior Therapy. Both of which are strategies proven to increase the likelihood of long-lasting benefits of counseling.
Reaching out for help takes courage. I hope to meet with you soon to help you to use that courage to generate the change you are looking for in your life!