Is constant worry, nagging self-doubt, stress or sadness stealing your joy and hope for a satisfying life? Are you avoiding situations that trigger stress, anxiety and panic? Maybe you're having difficulty after a relationship betrayal. Your head is spinning, heart is breaking and you don't know what to do. I understand the distress of an unclear future, a strained relationship, and palpable anxiety. There are sleepless nights worrying about what your life will look like when the dust settles. You may be considering the support of a therapist to walk alongside you as you work toward feeling whole and connected again.
I help adults navigate a difficult season to create fulfilling lives through self-awareness, connection and meaning. I help you tap into and expand a resilient spirit, foster curiosity and cultivate joy as you make sense of your experience, gain clarity about the future, and create a life you delight in.
Throughout our work together, I will collaborate with you on your care to best align with your goals and desired outcome. Engagement, compassion, and acceptance are foundational to my beliefs about how people change and create fulfilling, resilient lives. I would love to help you on your journey. Contact me for a free 15-minute phone consultation.